It has taken a few hundred years, but western society is slowly becoming aware of the powerful, healing benefits of green tea. The Chinese have known since ancient times of the many healing properties of green tea. In fact, green tea is now the second most popular drinks in the world. This article explores five fantastic health benefits of green tea.
1. Green tea is a powerful antioxidant. Green tea contains catechin polyphenols, also more popular known as antioxidants. Green tea contains 27 percent catechin polyphenols which makes it 100 times more beneficial for you than Vitamin C and even 25 times more powerful than Vitamin E!
2. Green tea is a blood glucose regulator. It slows down the digestive enzyme Amylase. This in turn slows down the rise in blood sugar levels after a meal. Green tea may be effective for proper glucose management.
3. Green tea can assist in fighting viruses. The catechin and theaflavin found in green tea are very effective in the suppression of the influenza. The catechin in green tea inactivate the influenza virus.
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